Tips for a Healthy and shining Skin

Tip 1: just water

Water is regarded as the most effective treatment to restore the course or free treatment, almost any skin condition, because it is alkaline Jeff 7.3. It can prevent dehydration is the ability of the sebaceous glands produce sebum or enemies. Your skin needs water to make it the best, so doctors and nutritionists recommend a daily intake of 6 to 8 glasses of water a day is very necessary.

Tip 2: pay attention to your diet

Food plays a vital role in skin health. To ensure food acidic foods and dairy products, is said to be able to effectively lead to allergic reactions some people. Also a forum for discussion on many issues, today's chocolate nutrition. Some people say that chocolate does not affect the size of the skin, some people feel that IT is no longer Whatever the outcome may be, the best advice is to follow the nutritious food is a range of fresh fruit and green - the green wedge and fiber.

Tip 3: Consider exfolyant

Many experts believe that you exfolyating skin is still a good way to achieve a beautiful skin.Therefore, try to invest in a loofah body exfolyant œ â € or €? , Because we all know, because it can remove dead skin cells in the body. Why does this happen once or twice a week, so the release of the skin breathe. What is more exfolyant help slow ingrovn hair from developing countries.

But it is important to avoid using any body exfolyant Unto the facial skin. The main reason is to prevent the face sensitive and more sophisticated than the three organizations in the body.

Tip 4: Consider a healthy conventional fossil syncline

When it comes to facial skin care into a healthy beauty routine is not bad. Today, most doctors recommend that you highli clean, nourish and tone the skin twice a day. When cleaning, do not even remember the clean-up the region's neck, with your face. Application of moisturizing cream or neck.

In your sleep at night, you should always remember to remove all make - up. Clean the skin, and then to sleep, no matter how tired you may feel. It was found that at night, your skin through a process of elimination, unable to breathe properly, if it is clogging make-up. You can also find yourself sleeping with your makeup on your skin will lead to a prepare Dejection ?With its patch.

When it comes to a razor, some people experience shaving rashes. Before many people, the rash to reduce their self - self-esteem, but it is actually not a big problem and thought. There are many white, in order to avoid skin rashes. Perhaps, the best is to ensure that, when shaving, razor Sheraton hair growth direction.

Tip 5: Your feet Division

When it comes to skin, feet are often overlooked. So, if you find that do not have time to take care of the professional pedicure, try to fill a football or basin with warm water and your favorite Yiddish language. Soak your feet about 15 minutes. However, the dry, rough skin remover and apply them. Equal dry out your feet's health. If you think, pedicure, simply add a body cream, with your feet an easy and quick to read Reflexology.


Tip 6: Of course, too much sun

One of the most common considerations when it comes to skin care is avoiding too much sun.As you know, in the sunlight cause burns. Thus, although the sun only to prevent the black network is still so harmful UV rays and will be, it is still a good idea to pay for their own investment in commercial Apollo. If possible, use the width along the cap, and you have a tendency to make the sun from your face.

Tip 7: Sports

In addition to taking into account a healthy diet, exercise, and a half to keep the skin healthy.Please note that appropriate exercises not only keeps the body fit by regulating the oxygen also increases the luminous skin.

Tip 8: The real good rest

A common problem is that people are faced with pressure, one is not normal. It was found that when a person is stressed that the conversion of adrenal adrenal cortex hormones testosterone Hamann, in human beings and nature, which in turn has led to over-active sebaceous glands.Adrenal androgen testosterone in the dual circulation Yaogen need to face greasy, while the other poor body is still dry and dehydrated. Thus, to take proper rest, including the 6-8 hours of undisturbed sleep, is the best way to revitalize the skin.